20:00 AMRAP:
50 Kettlebell Swings, 24 kg
50 Partner Burpees
Bear Crawl, 40 m
50 Over The Bar Wall Balls, 9 kg
Run, 200 m
20:00 AMRAP:
50 Kettlebell Swings, 24 kg
50 Partner Burpees
Bear Crawl, 40 m
50 Over The Bar Wall Balls, 9 kg
Run, 200 m
April 19, 2014 9:43 PM
2 rounds + 16 Kettlebell Swings | Not Rx'd
888th WOD
Result
Result
2 rounds + 16 Kettlebell Swings | Not Rx'dNotes
Parter WOD with Pranil
Notes
Parter WOD with Pranil
Stats
WOD Count
888th
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
888th
Level
-
Avg Power Output
≈ 43.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
209,669 Meters (+400)Milestone 5,500
Kettlebell Swing
5,498 Reps (+116)History (1)
History (1)
