3 rounds of:
50 Row (calories)s
15 Handstand Push-ups
50 Double Unders
3 rounds of:
50 Row (calories)s
15 Handstand Push-ups
50 Double Unders
April 19, 2014 1:49 PM
17 mins 11 secs | Rx'd
Level 55
321st WOD
Result
Result
17 mins 11 secs | Rx'dStats
WOD Count
321st
Level
55
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
321st
Level
55
Avg Power Output
≈ 19.3 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
398 Reps (+150)Milestone 7,000
Jump Rope
6,998 Reps (+150)Milestone 8,000
Double Under
6,428 Reps (+150)Milestone 600
Handstand Push-up
491 Reps (+45)History (1)
History (1)
