5 rounds of:
Row, 1 min
10 Toes-to-bars
20 Overhead Lunges, 25 lbs
5 rounds of:
Row, 1 min
10 Toes-to-bars
20 Overhead Lunges, 25 lbs
April 19, 2014 3:08 AM
13 mins 33 secs | Rx'd
632nd WOD
Result
Result
13 mins 33 secs | Rx'dStats
WOD Count
632nd
Level
-
Avg Power Output
≈ 2.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
632nd
Level
-
Avg Power Output
≈ 2.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
21,500 Meters (+0)Milestone 1,500
Toes-to-Bar
1,448 Reps (+50)Milestone 3,900
Lunge
3,817 Reps (+100)History (1)
History (1)
