15 Thrusters, 95 lbs
21 Sumo Deadlift High-pulls, 95 lbs
12 Thrusters, 95 lbs
15 Sumo Deadlift High-pulls, 95 lbs
9 Thrusters, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
15 Thrusters, 95 lbs
21 Sumo Deadlift High-pulls, 95 lbs
12 Thrusters, 95 lbs
15 Sumo Deadlift High-pulls, 95 lbs
9 Thrusters, 95 lbs
9 Sumo Deadlift High-pulls, 95 lbs
April 20, 2014 5:44 PM
5 mins 40 secs | Not Rx'd
145th WOD
Result
Result
5 mins 40 secs | Not Rx'dNotes
Dropped weight to 95# instead of 135#
Notes
Dropped weight to 95# instead of 135#
Stats
WOD Count
145th
Level
-
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
114.5 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,868 Reps (+36)Milestone 750
Thruster
584 Reps (+36)Milestone 150
Sumo Deadlift High Pull
123 Reps (+45)History (1)
History (1)
