Rob Miller Rob Miller

04-20-2014 12:30 PM

04-20-2014 12:30 PM

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Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

3 mins 47 secs | Rx'd 12 secs

Result

3 mins 47 secs | Rx'd 12 secs

Community

Community

Stats

WOD Count

760th

Level

99

Avg Power Output

189.1 (ft*lbs)/sec (-2.7)

Training Days

23 (2024)

History

10

Stats

WOD Count

760th

Level

99

Avg Power Output

189.1 (ft*lbs)/sec (-2.7)

Training Days

23 (2024)

History

10

Achievements

Achievements

Workout Achievement

Legend

5:00

Milestone Reached

Snatch

2,200 Reps

Movement Progress

Movement Progress

Milestone 1,800

Muscle-up

1,777 Reps (+21)

Milestone 1,725

Ring Muscle-up

1,701 Reps (+21)

Milestone 2,600

Snatch

2,201 Reps (+21)

Milestone 500

Squat Snatch

488 Reps (+21)

Milestone 22,500

Squat

21,405 Reps (+21)

History (10)

History (10)

1 / 10
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