Shane Wasden Shane Wasden

04-14-2014 1:40 PM

04-14-2014 1:40 PM


Front Squat : 3-3-3-3 Front Squat : 3-3-3-3

Sets


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


Sets


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


3 Front Squats | 220 lbs

Level 55


Result

2640 lbs | 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 120 lbs

Result

2640 lbs | 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 120 lbs

Community

Community


Stats

WOD Count

458th

Level

68

Work Performed

7,057 ft*lbs (+209)

Training Days

39 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

458th

Level

68

Work Performed

7,057 ft*lbs (+209)

Training Days

39 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,901 Reps (+12)

Milestone 300

Front Squat

189 Reps (+12)

History (2)

History (2)

0 Comments

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