6:00 AMRAP:
8 Dumbbell Hang Power Cleans, 45 lbs
8 Push-ups
30 Double Unders
6:00 AMRAP:
8 Dumbbell Hang Power Cleans, 45 lbs
8 Push-ups
30 Double Unders
April 17, 2014 5:44 AM
5 rounds + Dumbbell Hang Power Clean | 231 reps | Rx'd
Level 87
976th WOD
Result
Result
5 rounds + Dumbbell Hang Power Clean | 231 reps | Rx'dNotes
running late for work today but wanted to get a quick metcon in. good times with meghan
Notes
running late for work today but wanted to get a quick metcon in. good times with meghan
Stats
WOD Count
976th
Level
87
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
976th
Level
87
Avg Power Output
134.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
10,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,290 Reps (+150)Milestone 12,000
Double Under
10,147 Reps (+150)Milestone 3,250
Push-up
2,904 Reps (+40)Milestone 3,750
Clean
3,747 Reps (+41)Milestone 2,500
Power Clean
2,308 Reps (+41)History (1)
History (1)
