7x 3:00 AMRAP:
10 Jumping Jacks
10 Forearm To Plank Holds
10 AbMat Sit-ups
10 Jumping Alternating Lunges
Resting 1 min in between each AMRAP.
7x 3:00 AMRAP:
10 Jumping Jacks
10 Forearm To Plank Holds
10 AbMat Sit-ups
10 Jumping Alternating Lunges
Resting 1 min in between each AMRAP.
April 21, 2014 1:57 PM
12.05 rounds | Not Rx'd
39th WOD
Result
Result
12.05 rounds | Not Rx'dNotes
Step up glute raises for jumping jacks, planks as prescribed, leg raises for sit-ups, 20# alt lunges for jumping alt lunges
Notes
Step up glute raises for jumping jacks, planks as prescribed, leg raises for sit-ups, 20# alt lunges for jumping alt lunges
Stats
WOD Count
39th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
39th
Level
-
Avg Power Output
≈ 35.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 500
Sit-up
330 Reps (+120)Milestone 600
Lunge
303 Reps (+120)History (1)
History (1)
