Marni Timmerman Marni Timmerman

04-21-2014 6:43 PM

04-21-2014 6:43 PM

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7x AMRAP 3 mins: Jumping Jacks, Forearm To Plank Holds, AbMat Sit-ups and Jumping Alternating Lunges 7x AMRAP 3 mins: Jumping Jacks, Forearm To Plank Holds, AbMat Sit-ups and Jumping Alternating Lunges

7x 3:00 AMRAP:
10 Jumping Jacks
10 Forearm To Plank Holds
10 AbMat Sit-ups
10 Jumping Alternating Lunges
Resting 1 min between each AMRAP.

7x 3:00 AMRAP:
10 Jumping Jacks
10 Forearm To Plank Holds
10 AbMat Sit-ups
10 Jumping Alternating Lunges
Resting 1 min between each AMRAP.

Result

12.0 rounds | Not Rx'd

Result

12.0 rounds | Not Rx'd

Notes

12+10 side planks

Notes

12+10 side planks

Community

Community

Stats

WOD Count

53rd

Level

-

Training Days

31 (2024)

History

1

Stats

WOD Count

53rd

Level

-

Training Days

31 (2024)

History

1

Achievements

Achievements

Milestone Reached

Lunge

200 Reps

Movement Progress

Movement Progress

Milestone 1,000

Sit-up

761 Reps (+120)

Milestone 300

Lunge

270 Reps (+120)

History (1)

History (1)

1 / 1
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