1-2-3-4-5-6-7-8-9-10 reps of:
Handstand Push Up
Pistol
1-2-3-4-5-6-7-8-9-10 reps of:
Handstand Push Up
Pistol
April 22, 2014 8:01 PM
10 mins | Not Rx'd
201st WOD
Result
Result
10 mins | Not Rx'dNotes
10 min cap-8 rds completed (1 abmat+10 lb plate for HSPU)
Notes
10 min cap-8 rds completed (1 abmat+10 lb plate for HSPU)
Stats
WOD Count
201st
Level
-
Avg Power Output
29.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
201st
Level
-
Avg Power Output
29.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
265 Reps (+55)Milestone 250
Pistol
175 Reps (+55)History (1)
History (1)
