3 rounds of:
50 Row (calories)s
15 Handstand Push-ups
50 Double Unders
3 rounds of:
50 Row (calories)s
15 Handstand Push-ups
50 Double Unders
April 22, 2014 5:47 AM
20 mins | Not Rx'd
725th WOD
Result
Result
20 mins | Not Rx'dNotes
2 rounds
Notes
2 rounds
Stats
WOD Count
725th
Level
-
Avg Power Output
≈ 12.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
725th
Level
-
Avg Power Output
≈ 12.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
465 Reps (+150)Milestone 7,000
Jump Rope
6,036 Reps (+150)Milestone 6,000
Double Under
5,424 Reps (+150)Milestone 600
Handstand Push-up
569 Reps (+45)History (1)
History (1)
