1000 m Rows
1000 m Runs
50 20 in Box Jumps
30 Burpees
50 20 in Box Jumps
1000 m Runs
1000 m Rows
1000 m Rows
1000 m Runs
50 20 in Box Jumps
30 Burpees
50 20 in Box Jumps
1000 m Runs
1000 m Rows
April 22, 2014 1:26 AM
36 mins 34 secs | Not Rx'd
23rd WOD
Result
Result
36 mins 34 secs | Not Rx'dStats
WOD Count
23rd
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
250 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
6,600 Meters (+2,000)Milestone 10,000
Row
8,000 Meters (+2,000)Milestone 500
Burpee
295 Reps (+30)Milestone 500
Box Jump
260 Reps (+100)History (1)
History (1)
