Andy Engel Andy Engel

04-23-2014 1:47 PM

04-23-2014 1:47 PM


Hang Squat Clean 5-5-3-3-3-1-1-1-1 Hang Squat Clean 5-5-3-3-3-1-1-1-1

Sets


5 Hang Squat Cleans | 135 lbs

Level 32


5 Hang Squat Cleans | 135 lbs

Level 32


3 Hang Squat Cleans | 155 lbs

Level 42


3 Hang Squat Cleans | 155 lbs

Level 42


3 Hang Squat Cleans | 155 lbs

Level 42


3 Hang Squat Cleans | 145 lbs

Level 33


3 Hang Squat Cleans | 145 lbs

Level 33


3 Hang Squat Cleans | 145 lbs

Level 33


5 Hang Squat Cleans | 135 lbs

Level 32


Sets


5 Hang Squat Cleans | 135 lbs

Level 32


5 Hang Squat Cleans | 135 lbs

Level 32


3 Hang Squat Cleans | 155 lbs

Level 42


3 Hang Squat Cleans | 155 lbs

Level 42


3 Hang Squat Cleans | 155 lbs

Level 42


3 Hang Squat Cleans | 145 lbs

Level 33


3 Hang Squat Cleans | 145 lbs

Level 33


3 Hang Squat Cleans | 145 lbs

Level 33


5 Hang Squat Cleans | 135 lbs

Level 32


Result

4725 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 155 lbs, 145 lbs, 145 lbs, 145 lbs, and 135 lbs | Rx'd

Result

4725 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 155 lbs, 145 lbs, 145 lbs, 145 lbs, and 135 lbs | Rx'd

Notes

Dropped weight on last 4 sets and increased reps per Skye. Box jumps at 40" and 42",

Notes

Dropped weight on last 4 sets and increased reps per Skye. Box jumps at 40" and 42",

Community

Community


Stats

WOD Count

372nd

Level

94

Work Performed

22,350 ft*lbs

Training Days

81 (2024)

History

1

Hang Squat Clean PR

5 @ 135 lbs 💣

Hang Squat Clean PR

3 @ 155 lbs 💣

Stats

WOD Count

372nd

Level

94

Work Performed

22,350 ft*lbs

Training Days

81 (2024)

History

1

Hang Squat Clean PR

5 @ 135 lbs 💣

Hang Squat Clean PR

3 @ 155 lbs 💣


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,254 Reps (+33)

Milestone 150

Squat Clean

147 Reps (+33)

History (1)

History (1)

1 Comment

Nice work Andy!

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