5 RFT: Dumbbell Ground To Overheads, Toes-to-bars and 200 m
5 RFT: Dumbbell Ground To Overheads, Toes-to-bars and 200 m
5 rounds of:
10 Dumbbell Ground To Overheads
10 Toes-to-bars
Run, 200 m
5 rounds of:
10 Dumbbell Ground To Overheads
10 Toes-to-bars
Run, 200 m
5 RFT: Dumbbell Ground To Overheads, Toes-to-bars and 200 m
April 23, 2014 12:28 AM
16 mins 57 secs | Not Rx'd
21st WOD
Result
16 mins 57 secs | Not Rx'd
Result
16 mins 57 secs | Not Rx'dStats
WOD Count
21st
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
21st
Level
-
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
4,200 Meters (+1,000)Milestone 150
Toes-to-Bar
90 Reps (+50)History (1)
History (1)
1 / 1
