2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
April 24, 2014 12:05 PM
386 reps | Rx'd
421st WOD
Result
Result
386 reps | Rx'dStats
WOD Count
421st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Row Calories
270 Reps (+0)Milestone 3,000
Burpee
2,675 Reps (+0)Milestone 51,500
Sit-up
50,992 Reps (+0)Milestone 800
Dip
745 Reps (+0)Milestone 50
Rope Climb
31 Reps (+0)Milestone 450
Back/Hip Extension
368 Reps (+0)Milestone 10
Tire Flip
0 Reps (+0)History (1)
History (1)
