21-15-9 reps of:
Wall Ball, 14 lbs, 9 ft
Double Under
Push-up (hand release)
21-15-9 reps of:
Wall Ball, 14 lbs, 9 ft
Double Under
Push-up (hand release)
April 24, 2014 2:43 PM
5 mins 6 secs | Rx'd
30th WOD
Result
Result
5 mins 6 secs | Rx'dStats
WOD Count
30th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
30th
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
141 Reps (+45)Milestone 500
Double Under
141 Reps (+45)Milestone 750
Push-up
505 Reps (+45)Milestone 750
Squat
657 Reps (+45)Milestone 300
Wall Ball
145 Reps (+45)History (1)
History (1)
