2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
2 rounds, 1 min per station:
Bar Dip
Tire Flip
Tire Sledgehammers
Rope Climb
Jumping Battle Rope
GHD Sit-up
Back Extension
Row (calories)
Paralette Shoot Through
Lateral Burpee
April 24, 2014 6:19 PM
320 reps | 153 and 167 reps | Rx'd
738th WOD
Result
Result
320 reps | 153 and 167 reps | Rx'dStats
WOD Count
738th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
738th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
181 Reps (+0)Milestone 3,500
Burpee
3,420 Reps (+0)Milestone 7,000
Sit-up
6,897 Reps (+0)Milestone 700
Dip
654 Reps (+0)Milestone 100
Rope Climb
58 Reps (+0)Milestone 750
Back/Hip Extension
611 Reps (+0)Milestone 50
Tire Flip
27 Reps (+0)History (1)
History (1)
