Doug Armstrong Doug Armstrong

04-28-2014 12:22 AM

04-28-2014 12:22 AM


King Kong King Kong

3 rounds of:
1 Deadlift, 455 lbs
2 Muscle Ups
3 Squat Cleans, 250 lbs
4 Handstand Push Ups

3 rounds of:
1 Deadlift, 455 lbs
2 Muscle Ups
3 Squat Cleans, 250 lbs
4 Handstand Push Ups

Result

6 mins 21 secs | Rx'd

Result

6 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

279th

Level

78

Training Days

21 (2024)

History

1

Stats

WOD Count

279th

Level

78

Training Days

21 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Phenom

400 lbs

Milestone Reached

Phenom

225 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,511 Reps (+9)

Milestone 1,800

Deadlift

1,595 Reps (+3)

Milestone 450

Handstand Push-up

410 Reps (+12)

Milestone 300

Muscle-up

242 Reps (+6)

Milestone 300

Ring Muscle-up

242 Reps (+6)

Milestone 10,000

Squat

8,155 Reps (+9)

Milestone 750

Squat Clean

615 Reps (+9)

History (1)

History (1)

0 Comments

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