Sets
6 Back Squats | 135 lbs
6 Back Squats | 155 lbs
6 Back Squats | 155 lbs
6 Back Squats | 155 lbs
10 Two Hand Dumbbell Bent Over Rows | 40 lbs
10 Two Hand Dumbbell Bent Over Rows | 40 lbs
10 Two Hand Dumbbell Bent Over Rows | 40 lbs
10 Two Hand Dumbbell Bent Over Rows | 40 lbs
Sets
6 Back Squats | 135 lbs
6 Back Squats | 155 lbs
6 Back Squats | 155 lbs
6 Back Squats | 155 lbs
10 Two Hand Dumbbell Bent Over Rows | 40 lbs
10 Two Hand Dumbbell Bent Over Rows | 40 lbs
10 Two Hand Dumbbell Bent Over Rows | 40 lbs
10 Two Hand Dumbbell Bent Over Rows | 40 lbs
April 28, 2014 4:59 PM
5200 lbs | 135 lbs, 155 lbs, 155 lbs, 155 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'd
446th WOD
Result
Result
5200 lbs | 135 lbs, 155 lbs, 155 lbs, 155 lbs, 40 lbs, 40 lbs, 40 lbs, and 40 lbs | Rx'dStats
WOD Count
446th
Level
-
Work Performed
≈ 11,405 ft*lbs
Training Days
37 (2024)
History
1
Stats
WOD Count
446th
Level
-
Work Performed
≈ 11,405 ft*lbs
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,963 Reps (+24)Milestone 300
Back Squat
225 Reps (+24)History (1)
History (1)
