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stuart hope stuart hope

04-28-2014 9:00 AM

AMRAP 10 mins: Push-ups, AbMat Sit-ups and Air Squats AMRAP 10 mins: Push-ups, AbMat Sit-ups and Air Squats

10:00 AMRAP:
5 Pull-ups
10 AbMat Sit-ups
15 Air Squats

Result

8 rounds | 240 reps | Rx'd

Result

8 rounds | 240 reps | Rx'd

Community

Stats

WOD Count

448th

Level

Avg Power Output

85.5 (ft*lbs)/sec

Training Days

37 (2024)

History

Stats

WOD Count

448th

Level

Avg Power Output

85.5 (ft*lbs)/sec

Training Days

37 (2024)

History

Achievements

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Milestone 3,500

Pull-up

3,002 Reps (+40)

Milestone 2,500

Sit-up

2,345 Reps (+80)

Milestone 3,000

Air Squat

2,707 Reps (+120)

Milestone 10,000

Squat

8,083 Reps (+120)

History (1)

AMRAP 10 mins: Push-ups, AbMat Sit-ups and Air Squats

10:00 AMRAP:
5 Pull-ups
10 AbMat Sit-ups
15 Air Squats

Result

8 rounds | 240 reps | Rx'd 8 rounds | 240 reps | Rx'd

Level 23 Level 23 448th WOD 448th WOD

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