July 26, 2010 8:12 PM
39 mins 59 secs | Not Rx'd
1st WOD
Result
Result
39 mins 59 secs | Not Rx'dNotes
red pull up band
Notes
red pull up band
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
-
Avg Power Output
≈ 16.2 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Pull-up
100 Reps (+100)Milestone 250
Push-up
100 Reps (+100)Milestone 300
Sit-up
100 Reps (+100)Milestone 300
Air Squat
100 Reps (+100)Milestone 750
Squat
100 Reps (+100)History (1)
History (1)
