3 rounds, each round for time, of:
Run, 400 m
10 Push Jerks, 135 lbs
10 Toes-to-bars
Resting 1 min between each round.
3 rounds, each round for time, of:
Run, 400 m
10 Push Jerks, 135 lbs
10 Toes-to-bars
Resting 1 min between each round.
April 30, 2014 9:13 PM
10 mins 28 secs | (3 mins 16 secs), (3 mins 26 secs), and (3 mins 46 secs) | Rx'd
760th WOD
Result
Result
10 mins 28 secs | (3 mins 16 secs), (3 mins 26 secs), and (3 mins 46 secs) | Rx'dStats
WOD Count
760th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
760th
Level
-
Avg Power Output
72.6 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
147,837 Meters (+1,200)Milestone 1,000
Toes-to-Bar
750 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,959 Reps (+30)Milestone 900
Jerk
706 Reps (+30)History (1)
History (1)
