Every 1 min for 12 mins:
12 Kettlebell Swings, 53 lbs
Run, 200 m
Every 1 min for 12 mins:
12 Kettlebell Swings, 53 lbs
Run, 200 m
May 2, 2014 8:50 AM
6.0 rounds | Rx'd
300th WOD
Result
Result
6.0 rounds | Rx'dStats
WOD Count
300th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
84.4 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,750 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
62,128 Meters (+1,200)Milestone 2,000
Kettlebell Swing
1,798 Reps (+72)History (1)
History (1)
