May 05, 2014
Workout Level
NA
20 RFT: Push-ups, Lunges, AbMat Sit-ups and Squats : 52 mins 50 secs | Rx'd

20 rounds of: 10 Push-ups 10 Lunges, 25 lbs 10 AbMat Sit-ups, 25 lbs 10 Squats, 45 lbs Run, 100 m

Stats
  • 102.2 (ft*lbs)/sec avg power output
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