20 rounds of:
10 Push-ups
10 Lunges, 25 lbs
10 AbMat Sit-ups, 25 lbs
10 Squats, 45 lbs
Run, 100 m
20 rounds of:
10 Push-ups
10 Lunges, 25 lbs
10 AbMat Sit-ups, 25 lbs
10 Squats, 45 lbs
Run, 100 m
May 5, 2014 2:14 AM
52 mins 50 secs | Rx'd
244th WOD
Result
Result
52 mins 50 secs | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
102.2 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 230,000
Run
228,924 Meters (+2,000)Milestone 2,750
Push-up
2,498 Reps (+200)Milestone 1,500
Sit-up
1,447 Reps (+200)Milestone 2,500
Air Squat
2,181 Reps (+200)Milestone 600
Lunge
535 Reps (+200)Milestone 5,000
Squat
4,924 Reps (+200)History (1)
History (1)
