3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 95 lbs
May 5, 2014 7:22 PM
13 mins 52 secs | Not Rx'd
204th WOD
Result
Result
13 mins 52 secs | Not Rx'dNotes
Hang power clean @ 35kg & mod MU w/PU+dips
Notes
Hang power clean @ 35kg & mod MU w/PU+dips
Stats
WOD Count
204th
Level
-
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
204th
Level
-
Avg Power Output
57.0 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
122 Reps (+21)Milestone 150
Ring Muscle-up
122 Reps (+21)Milestone 1,500
Air Squat
1,020 Reps (+150)Milestone 500
Clean
463 Reps (+30)Milestone 150
Power Clean
127 Reps (+30)Milestone 5,000
Squat
2,839 Reps (+150)History (1)
History (1)
