3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
May 5, 2014 8:59 PM
17 mins 5 secs | Rx'd
Level 58
224th WOD
Result
Result
17 mins 5 secs | Rx'dNotes
Had to sub in pull ups and GHD dips in lieu of muscle ups.
Notes
Had to sub in pull ups and GHD dips in lieu of muscle ups.
Stats
WOD Count
224th
Level
58
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
224th
Level
58
Avg Power Output
71.6 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 200
Muscle-up
174 Reps (+21)Milestone 150
Ring Muscle-up
109 Reps (+21)Milestone 1,500
Air Squat
1,433 Reps (+150)Milestone 750
Clean
741 Reps (+30)Milestone 500
Power Clean
406 Reps (+30)Milestone 5,000
Squat
4,315 Reps (+150)History (1)
History (1)
