George Hartshorn George Hartshorn

05-06-2014 7:14 AM

05-06-2014 7:14 AM


5 RFT: Rows, Pull-ups, Thrusters and Burpees 5 RFT: Rows, Pull-ups, Thrusters and Burpees

5 rounds of:
Row, 1000 m
15 Pull-ups
15 Thrusters, 75 lbs
15 Burpees

5 rounds of:
Row, 1000 m
15 Pull-ups
15 Thrusters, 75 lbs
15 Burpees

Result

43 mins 2 secs | Rx'd

Result

43 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

266th

Level

-

Avg Power Output

113.6 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

266th

Level

-

Avg Power Output

113.6 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 290,000

Row

289,923 Meters (+5,000)

Milestone 2,000

Burpee

1,615 Reps (+75)

Milestone 1,500

Pull-up

1,279 Reps (+75)

Milestone 2,500

Squat

2,065 Reps (+75)

Milestone 1,000

Thruster

772 Reps (+75)

History (1)

History (1)

0 Comments

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