5 rounds of:
Row, 1000 m
15 Pull-ups
15 Thrusters, 75 lbs
15 Burpees
5 rounds of:
Row, 1000 m
15 Pull-ups
15 Thrusters, 75 lbs
15 Burpees
Result
Result
43 mins 2 secs | Rx'dStats
WOD Count
266th
Level
-
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
266th
Level
-
Avg Power Output
113.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 290,000
Row
289,923 Meters (+5,000)Milestone 2,000
Burpee
1,615 Reps (+75)Milestone 1,500
Pull-up
1,279 Reps (+75)Milestone 2,500
Squat
2,065 Reps (+75)Milestone 1,000
Thruster
772 Reps (+75)History (1)
History (1)