4 rounds, each round for time, of:
Xpo Sled Push, 90 lbs, 50 m
Burpee Broad Jump, 50 m
Sprint, 100 m
Resting 3 mins between each round.
4 rounds, each round for time, of:
Xpo Sled Push, 90 lbs, 50 m
Burpee Broad Jump, 50 m
Sprint, 100 m
Resting 3 mins between each round.
May 8, 2014 6:55 AM
20 mins 19 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
194th WOD
Result
Result
20 mins 19 secs | (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'dStats
WOD Count
194th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
194th
Level
-
Avg Power Output
≈ 12.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
57,595 Meters (+400)Milestone 1,500
Burpee
1,373 Reps (+0)History (1)
History (1)
