Sets
5 Front Squats | 0 lbs
Level 0
5 Front Squats | 115 lbs
Level 50
Sets
5 Front Squats | 0 lbs
Level 0
5 Front Squats | 115 lbs
Level 50
November 29, 2010 12:23 PM
575 lbs | 115 lbs | Rx'd
Level 16
214th WOD
Result
Result
575 lbs | 115 lbs | Rx'd -2000 lbsStats
WOD Count
214th
Level
-
Work Performed
5,126 ft*lbs (-3,384)
Training Days
91 (2024)
History
3
Stats
WOD Count
214th
Level
16
Work Performed
5,126 ft*lbs (-3,384)
Training Days
91 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,149 Reps (+25)Milestone 300
Front Squat
290 Reps (+25)History (3)
History (3)
