2 rounds of:
24 Deadlifts, 275 lbs
24 Box Jump (24 In.)s, 24 in
24 Wall Balls, 10 ft
300 Jump Rope (Singles)s
24 Box Jump (24 In.)s, 24 in
24 Wall Balls, 10 ft
24 Power Cleans, 155 lbs
2 rounds of:
24 Deadlifts, 275 lbs
24 Box Jump (24 In.)s, 24 in
24 Wall Balls, 10 ft
300 Jump Rope (Singles)s
24 Box Jump (24 In.)s, 24 in
24 Wall Balls, 10 ft
24 Power Cleans, 155 lbs
May 24, 2014 5:27 PM
48 mins 31 secs | Not Rx'd
210th WOD
Result
Result
48 mins 31 secs | Not Rx'dNotes
Did 3:1 singles vs DU
Notes
Did 3:1 singles vs DU
Stats
WOD Count
210th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Single Under
5,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,361 Reps (+96)Milestone 1,500
Clean
1,311 Reps (+48)Milestone 1,400
Deadlift
1,205 Reps (+48)Milestone 7,000
Jump Rope
5,347 Reps (+600)Milestone 750
Power Clean
749 Reps (+48)Milestone 6,000
Single Under
5,111 Reps (+600)Milestone 5,000
Squat
4,608 Reps (+96)Milestone 1,000
Wall Ball
755 Reps (+96)History (1)
History (1)
