Michelle Rogers Michelle Rogers

05-26-2014 1:21 AM

05-26-2014 1:21 AM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

42 mins 50 secs | Rx'd

Result

42 mins 50 secs | Rx'd

Notes

Broke into 20x(5/10/15)

Notes

Broke into 20x(5/10/15)

Community

Community


Stats

WOD Count

36th

Level

93

Training Days

23 (2024)

History

1

Stats

WOD Count

36th

Level

93

Training Days

23 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Run

10,000 Meters

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 15,000

Run

11,238 Meters (+3,219)

Milestone 250

Pull-up

221 Reps (+100)

Milestone 500

Push-up

260 Reps (+200)

Milestone 500

Air Squat

375 Reps (+300)

Milestone 1,500

Squat

1,028 Reps (+300)

History (1)

History (1)

0 Comments

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