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bryce Graskoski bryce Graskoski

12-11-2021 4:45 PM

McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

20 rounds + 5 Deadlifts + 13 Push-ups + 2 Box Jumps | 560 reps | Rx'd -3.772 rounds

Result

20 rounds + 5 Deadlifts + 13 Push-ups + 2 Box Jumps | 560 reps | Rx'd -3.772 rounds

Notes

HOR

Notes

HOR

Community

Stats

WOD Count

2323rd

Level

Avg Power Output

142.8 (ft*lbs)/sec (-12.5)

Training Days

215 (2024)

History

Stats

WOD Count

2323rd

Level

Avg Power Output

142.8 (ft*lbs)/sec (-12.5)

Training Days

215 (2024)

History

Achievements

Workout Achievement

Legend

20 rounds

Milestone Reached

Box Jump

11,750 Reps

Movement Progress

Milestone 14,250

Push-up

14,034 Reps (+273)

Milestone 12,250

Box Jump

11,908 Reps (+182)

Milestone 9,800

Deadlift

9,617 Reps (+105)

History (7)

McGhee

19 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 24 in Box Jumps

Result

19.0 rounds | Rx'd 19.0 rounds | Rx'd

Level 90 Level 90 4th WOD 4th WOD

McGhee

22 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 24 in Box Jumps
plus a partial round of:
5 Deadlifts 275 lbs
13 Push-ups
5 24 in Box Jumps

Result

22.852 rounds | Rx'd 22.852 rounds | Rx'd 3.852 rounds 3.852 rounds

Level 97 Level 97 29th WOD 29th WOD

McGhee

24 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 24 in Box Jumps
plus a partial round of:
1 Deadlift 275 lbs
0 Push-ups
0 24 in Box Jumps

Result

24.067 rounds | Rx'd 24.067 rounds | Rx'd 1.215 rounds 1.215 rounds

Level 98 Level 98 77th WOD 77th WOD

McGhee

27 rounds of:
5 Deadlifts 275 lbs
13 Push-ups
9 24 in Box Jumps
plus a partial round of:
2 Deadlifts 275 lbs
0 Push-ups
0 24 in Box Jumps

Result

27.133 rounds | Rx'd 27.133 rounds | Rx'd ⚡3.066 rounds ⚡3.066 rounds

Level 98 Level 98 85th WOD 85th WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

24 rounds + 5 Deadlifts + 7 Push-ups | 660 reps | Rx'd 24 rounds + 5 Deadlifts + 7 Push-ups | 660 reps | Rx'd 1.18 rounds 1.18 rounds

Level 98 Level 98 898th WOD 898th WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

20 rounds + 5 Deadlifts + 13 Push-ups + 2 Box Jumps | 560 reps | Rx'd 20 rounds + 5 Deadlifts + 13 Push-ups + 2 Box Jumps | 560 reps | Rx'd -3.772 rounds -3.772 rounds

Level 94 Level 94 2323rd WOD 2323rd WOD

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