May 29, 2014 6:14 PM
10 mins 31 secs | Not Rx'd
20th WOD
Result
Result
10 mins 31 secs | Not Rx'dNotes
banded pull ups
Notes
banded pull ups
Stats
WOD Count
20th
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
20th
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,000
Row
1,000 Meters (+1,000)Milestone 250
Pull-up
80 Reps (+30)Milestone 750
Squat
109 Reps (+50)Milestone 150
Thruster
100 Reps (+50)History (2)
History (2)
