Sets : rest 3 mins
150 Weighted Step-ups, 40 lbs, 5:48
150 Weighted Step-ups, 40 lbs, 6:18
150 Weighted Step-ups, 40 lbs, 6:10
Sets : rest 3 mins
150 Weighted Step-ups, 40 lbs, 5:48
150 Weighted Step-ups, 40 lbs, 6:18
150 Weighted Step-ups, 40 lbs, 6:10
June 3, 2014 2:00 PM
Completed | 40 lbs, 40 lbs, and 40 lbs | Rx'd
169th WOD
Result
Result
Completed | 40 lbs, 40 lbs, and 40 lbs | Rx'dNotes
40# ruck
Notes
40# ruck
Stats
WOD Count
169th
Work Performed
0 ft*lbs
Training Days
50 (2024)
History
1
Stats
WOD Count
169th
Level
Work Performed
0 ft*lbs
Training Days
50 (2024)
History
1
History (1)
History (1)
