30:00 AMRAP:
10 Sled Push Low Handles, 140 lbs, 20 ft
10 Sled Push High Handles, 140 lbs, 20 ft
40 Overhead Squats, 95 lbs
Sandbag Run, 80 lbs, 400 m
40 Deadlift (Axle)s, 185 lbs
30:00 AMRAP:
10 Sled Push Low Handles, 140 lbs, 20 ft
10 Sled Push High Handles, 140 lbs, 20 ft
40 Overhead Squats, 95 lbs
Sandbag Run, 80 lbs, 400 m
40 Deadlift (Axle)s, 185 lbs
June 5, 2014 5:05 AM
4 rounds + 10 Sled Push Low Handles + 10 Sled Push High Handles + 40 Overhead Squats + 100 m | Rx'd
Level 95
615th WOD
Result
Result
4 rounds + 10 Sled Push Low Handles + 10 Sled Push High Handles + 40 Overhead Squats + 100 m | Rx'dNotes
Stav and Curtis on this one!
Notes
Stav and Curtis on this one!
Stats
WOD Count
615th
Level
95
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
615th
Level
95
Avg Power Output
≈ 45.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
300 Reps
Milestone Reached
Sled Pull/Push
6,500 Meters
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 150,000
Run
145,064 Meters (+1,700)Milestone 1,400
Deadlift
1,307 Reps (+160)Milestone 10,000
Squat
8,837 Reps (+200)Milestone 500
Overhead Squat
430 Reps (+200)Milestone 7,000
Sled Pull/Push
6,634 Meters (+488)History (1)
History (1)
