Michelle Rogers Michelle Rogers

06-06-2014 8:29 PM

06-06-2014 8:29 PM


Chipper: GHD Sit-ups, Double Unders, Pull-ups and 3 more Chipper: GHD Sit-ups, Double Unders, Pull-ups and 3 more

35 GHD Sit-ups
50 Double Unders
35 Pull-ups
50 Double Unders
35 Kettlebell Swings
50 Double Unders

35 GHD Sit-ups
50 Double Unders
35 Pull-ups
50 Double Unders
35 Kettlebell Swings
50 Double Unders

Result

11 mins 11 secs | Rx'd

Result

11 mins 11 secs | Rx'd

Notes

Need a lot of work on DU's!!

Notes

Need a lot of work on DU's!!

Community

Community


Stats

WOD Count

46th

Level

-

Training Days

29 (2024)

History

1

Stats

WOD Count

46th

Level

-

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

250 Reps (+150)

Milestone 500

Double Under

250 Reps (+150)

Milestone 500

Pull-up

256 Reps (+35)

Milestone 300

Sit-up

35 Reps (+35)

Milestone 250

Kettlebell Swing

180 Reps (+35)

History (1)

History (1)

0 Comments

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