21-15-9-6-3 reps of:
Ball Slam, 40 lbs
Pull-up
Push-up
Deadlift, 185 lbs
21-15-9-6-3 reps of:
Ball Slam, 40 lbs
Pull-up
Push-up
Deadlift, 185 lbs
June 6, 2014 12:32 PM
14 mins 50 secs | Rx'd
640th WOD
Result
Result
14 mins 50 secs | Rx'dNotes
done in team, annie are you ok? style with mikey, brenden and pahk.
Notes
done in team, annie are you ok? style with mikey, brenden and pahk.
Stats
WOD Count
640th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
640th
Level
-
Avg Power Output
107.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,434 Reps (+54)Milestone 4,750
Push-up
4,651 Reps (+54)Milestone 2,600
Deadlift
2,401 Reps (+54)History (1)
History (1)
