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06-10-2014 9:34 AM

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Row : 4x 750 m, rest 2 mins Row : 4x 750 m, rest 2 mins

Interval : rest 2 mins
Row, 750 m | 2:51
Row, 750 m | 2:51
Row, 750 m | 2:51
Row, 750 m | 2:46

Result

11 mins 19 secs | Rx'd

Result

11 mins 19 secs | Rx'd

Community

Stats

WOD Count

224th

Level

58

Avg Power Output

178.2 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

224th

Level

58

Avg Power Output

178.2 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Movement Progress

Milestone 30,000

Row

27,150 Meters (+3,000)

History (1)

Row : 4x 750 m, rest 2 mins

Interval : rest 2 mins
Row, 750 m | 2:51
Row, 750 m | 2:51
Row, 750 m | 2:51
Row, 750 m | 2:46

Result

11 mins 19 secs | Rx'd 11 mins 19 secs | Rx'd

Level 58 Level 58 224th WOD 224th WOD

1 / 1

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