60 Row (calories)s
50 Box Jumps, 24 in
40 Shoulder-to-Overheads, 95 lbs
30 Toes-to-bars
20 Push-ups
60 Row (calories)s
50 Box Jumps, 24 in
40 Shoulder-to-Overheads, 95 lbs
30 Toes-to-bars
20 Push-ups
June 13, 2014 2:45 PM
12 mins 47 secs | Rx'd
649th WOD
Result
Result
12 mins 47 secs | Rx'dNotes
continued on as amrap and got 40 more calories
Notes
continued on as amrap and got 40 more calories
Stats
WOD Count
649th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
649th
Level
-
Avg Power Output
≈ 47.4 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
988 Reps (+60)Milestone 4,750
Push-up
4,721 Reps (+20)Milestone 5,750
Box Jump
5,438 Reps (+50)Milestone 2,000
Toes-to-Bar
1,680 Reps (+30)Milestone 4,250
Shoulder-to-Overhead
4,190 Reps (+40)History (1)
History (1)
