btwb

Mark Mullaney Mark Mullaney

06-17-2014 11:42 PM

06-17-2014 11:42 PM

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Half Kneeling Single Arm Shoulder Press 5-5-5-5-5 Half Kneeling Single Arm Shoulder Press 5-5-5-5-5

Sets

5 Half Kneeling Single Arm Shoulder Press | 40 lbs

Level 51

5 Half Kneeling Single Arm Shoulder Press | 40 lbs

Level 51

5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Level 66

5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Level 66

5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Level 66

Sets

5 Half Kneeling Single Arm Shoulder Press | 40 lbs

Level 51

5 Half Kneeling Single Arm Shoulder Press | 40 lbs

Level 51

5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Level 66

5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Level 66

5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Level 66

Result

1075 lbs | 40 lbs, 40 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Result

1075 lbs | 40 lbs, 40 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Community

Community

Stats

WOD Count

488th

Level

57

Training Days

73 (2024)

History

3

Stats

WOD Count

488th

Level

57

Training Days

73 (2024)

History

3

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,114 Reps (+25)

Milestone 750

Shoulder Press

621 Reps (+25)

History (3)

History (3)

Half Kneeling Single Arm Shoulder Press 5-5-5-5-5

Half Kneeling Single Arm Shoulder Press 5-5-5-5-5

Sets
5 Half Kneeling Single Arm Shoulder Press | 40 lbs
5 Half Kneeling Single Arm Shoulder Press | 40 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Sets
5 Half Kneeling Single Arm Shoulder Press | 40 lbs
5 Half Kneeling Single Arm Shoulder Press | 40 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Result

1075 lbs | 40 lbs, 40 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1075 lbs | 40 lbs, 40 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Level 57 Level 57 488th WOD 488th WOD

Half Kneeling Single Arm Shoulder Press 5-5-5-5-5

Half Kneeling Single Arm Shoulder Press 5-5-5-5-5

Sets
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Sets
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Result

1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 76 Level 76 506th WOD 506th WOD

Half Kneeling Single Arm Shoulder Press 5-5-5-5-5

Half Kneeling Single Arm Shoulder Press 5-5-5-5-5

Sets
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Sets
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs
5 Half Kneeling Single Arm Shoulder Press | 45 lbs

Result

1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 0 lbs 0 lbs

Level 76 Level 76 540th WOD 540th WOD

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Create your own btwb account to log, plan, and analyze your workouts with Mark Mullaney.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Mullaney. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Mark Mullaney. start your free trial