Steven Willis Steven Willis

12-15-2010 7:37 AM

12-15-2010 7:37 AM


Squat Clean & Jerk : 30 Reps for Time Squat Clean & Jerk : 30 Reps for Time

30 Squat Clean & Jerks 155 lbs

30 Squat Clean & Jerks 155 lbs

Result

4 mins 53 secs | Rx'd

Result

4 mins 53 secs | Rx'd

Community

Community


Stats

WOD Count

371st

Level

94

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

169 (2024)

History

1

Stats

WOD Count

371st

Level

94

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

169 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

300 Reps

Milestone Reached

Squat Clean

600 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,930 Reps (+30)

Milestone 450

Clean & Jerk

303 Reps (+30)

Milestone 500

Jerk

480 Reps (+30)

Milestone 1,250

Shoulder-to-Overhead

1,208 Reps (+30)

Milestone 12,500

Squat

10,781 Reps (+30)

Milestone 750

Squat Clean

604 Reps (+30)

History (1)

History (1)

0 Comments

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