3 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 20 m
20 Pull-ups
3 rounds of:
Overhead Walking Lunge With Plate, 45 lbs, 20 m
20 Pull-ups
June 24, 2014 5:53 PM
8 mins 45 secs | Rx'd
672nd WOD
Result
Result
8 mins 45 secs | Rx'dStats
WOD Count
672nd
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
672nd
Level
-
Avg Power Output
31.6 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,910 Reps (+60)Milestone 1,800
Lunge
1,563 Reps (+0)History (1)
History (1)
