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06-28-2014 11:22 PM

06-28-2014 11:22 PM

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Wendler Front Squat: Week 1 Wendler Front Squat: Week 1

Sets

5 Front Squats | 140 lbs

Level 14

5 Front Squats | 160 lbs

Level 24

8 Front Squats | 180 lbs

Level 40

Sets

5 Front Squats | 140 lbs

Level 14

5 Front Squats | 160 lbs

Level 24

8 Front Squats | 180 lbs

Level 40

Result

Completed | 140 lbs, 160 lbs, and 180 lbs | Rx'd

Result

Completed | 140 lbs, 160 lbs, and 180 lbs | Rx'd

Community

Community

Stats

WOD Count

203rd

Work Performed

8,208 ft*lbs

Training Days

51 (2024)

History

8

Stats

WOD Count

203rd

Level

Work Performed

8,208 ft*lbs

Training Days

51 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,311 Reps (+18)

Milestone 500

Front Squat

418 Reps (+18)

History (8)

History (8)

Wendler Front Squat: Week 1

Wendler Front Squat: Week 1

Sets
5 Front Squats, 65% 1RM | 125 lbs
5 Front Squats, 75% 1RM | 145 lbs
11 Front Squats, 85% 1RM | 160 lbs

Sets
5 Front Squats, 65% 1RM | 125 lbs
5 Front Squats, 75% 1RM | 145 lbs
11 Front Squats, 85% 1RM | 160 lbs

Result

Completed | 125 lbs, 145 lbs, and 160 lbs | Rx'd Completed | 125 lbs, 145 lbs, and 160 lbs | Rx'd

122nd WOD 122nd WOD

Wendler Front Squat: Week 1

Wendler Front Squat: Week 1

Sets
5 Front Squats, 65% 1RM | 130 lbs
5 Front Squats, 75% 1RM | 150 lbs
11 Front Squats, 85% 1RM | 170 lbs

Sets
5 Front Squats, 65% 1RM | 130 lbs
5 Front Squats, 75% 1RM | 150 lbs
11 Front Squats, 85% 1RM | 170 lbs

Result

Completed | 130 lbs, 150 lbs, and 170 lbs | Rx'd Completed | 130 lbs, 150 lbs, and 170 lbs | Rx'd

154th WOD 154th WOD

Wendler Front Squat: Week 1

Wendler Front Squat: Week 1

Sets
5 Front Squats, 65% 1RM | 140 lbs
5 Front Squats, 75% 1RM | 160 lbs
8 Front Squats, 85% 1RM | 180 lbs

Sets
5 Front Squats, 65% 1RM | 140 lbs
5 Front Squats, 75% 1RM | 160 lbs
8 Front Squats, 85% 1RM | 180 lbs

Result

Completed | 140 lbs, 160 lbs, and 180 lbs | Rx'd Completed | 140 lbs, 160 lbs, and 180 lbs | Rx'd

203rd WOD 203rd WOD

Wendler Front Squat: Week 1

Wendler Front Squat: Week 1

Sets
Front Squat, 5 reps, 65% 1RM | 155 lbs
Front Squat, 5 reps, 75% 1RM | 175 lbs
Front Squat, 7 reps, 85% 1RM | 190 lbs

Sets
Front Squat, 5 reps, 65% 1RM | 155 lbs
Front Squat, 5 reps, 75% 1RM | 175 lbs
Front Squat, 7 reps, 85% 1RM | 190 lbs

Result

Completed | 155 lbs, 175 lbs, and 190 lbs | Rx'd Completed | 155 lbs, 175 lbs, and 190 lbs | Rx'd

249th WOD 249th WOD

Wendler Front Squat: Week 1

Wendler Front Squat: Week 1

Sets
5 Front Squats, 65% 1RM | 175 lbs
5 Front Squats, 75% 1RM | 185 lbs
5 Front Squats, 85% 1RM | 195 lbs

Sets
5 Front Squats, 65% 1RM | 175 lbs
5 Front Squats, 75% 1RM | 185 lbs
5 Front Squats, 85% 1RM | 195 lbs

Result

Completed | 175 lbs, 185 lbs, and 195 lbs | Rx'd Completed | 175 lbs, 185 lbs, and 195 lbs | Rx'd

262nd WOD 262nd WOD

Wendler Front Squat: Week 1

Wendler Front Squat: Week 1

Sets
5 Front Squats, 65% 1RM | 155 lbs
5 Front Squats, 75% 1RM | 170 lbs
7 Front Squats, 85% 1RM | 185 lbs

Sets
5 Front Squats, 65% 1RM | 155 lbs
5 Front Squats, 75% 1RM | 170 lbs
7 Front Squats, 85% 1RM | 185 lbs

Result

Completed | 155 lbs, 170 lbs, and 185 lbs | Rx'd Completed | 155 lbs, 170 lbs, and 185 lbs | Rx'd

278th WOD 278th WOD

Wendler Front Squat: Week 1

Wendler Front Squat: Week 1

Sets
Front Squat, 5 reps, 65% 1RM | 155 lbs
Front Squat, 5 reps, 75% 1RM | 170 lbs
Front Squat, 9 reps, 85% 1RM | 185 lbs

Sets
Front Squat, 5 reps, 65% 1RM | 155 lbs
Front Squat, 5 reps, 75% 1RM | 170 lbs
Front Squat, 9 reps, 85% 1RM | 185 lbs

Result

Completed | 155 lbs, 170 lbs, and 185 lbs | Rx'd Completed | 155 lbs, 170 lbs, and 185 lbs | Rx'd

289th WOD 289th WOD

Wendler Front Squat: Week 1

Wendler Front Squat: Week 1

Sets
Front Squat, 5 reps, 65% 1RM | 155 lbs
Front Squat, 5 reps, 75% 1RM | 175 lbs
Front Squat, 10 reps, 85% 1RM | 185 lbs

Sets
Front Squat, 5 reps, 65% 1RM | 155 lbs
Front Squat, 5 reps, 75% 1RM | 175 lbs
Front Squat, 10 reps, 85% 1RM | 185 lbs

Result

Completed | 155 lbs, 175 lbs, and 185 lbs | Rx'd Completed | 155 lbs, 175 lbs, and 185 lbs | Rx'd

296th WOD 296th WOD

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