Mark Hachquet Mark Hachquet

07-02-2014 4:14 AM

07-02-2014 4:14 AM


4 RFT: 400 m and Air Squats 4 RFT: 400 m and Air Squats

4 rounds of:
400 m Runs
50 Air Squats

4 rounds of:
400 m Runs
50 Air Squats

Result

11 mins 29 secs | Rx'd

Result

11 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

675th

Level

88

Avg Power Output

126.8 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

675th

Level

88

Avg Power Output

126.8 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

6,000 Reps

Movement Progress

Movement Progress

Milestone 230,000

Run

220,987 Meters (+1,600)

Milestone 6,500

Air Squat

6,138 Reps (+200)

Milestone 15,000

Squat

14,401 Reps (+200)

History (1)

History (1)

0 Comments

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