4x 3:00 AMRAP:
Row, 500 m
1 Burpee
Resting 1 min in between each AMRAP.
4x 3:00 AMRAP:
Row, 500 m
1 Burpee
Resting 1 min in between each AMRAP.
July 3, 2014 2:29 PM
54.0 rounds | Rx'd
677th WOD
Result
Result
54.0 rounds | Rx'dNotes
pretty much one armed burpees
Notes
pretty much one armed burpees
Stats
WOD Count
677th
Level
-
Avg Power Output
1,500.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
677th
Level
-
Avg Power Output
1,500.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
100,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Row
108,454 Meters (+27,000)Milestone 3,500
Burpee
3,248 Reps (+54)History (1)
History (1)
