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Jason Wood Jason Wood

07-11-2014 1:17 AM

07-11-2014 1:17 AM

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Wendler Back Squat: Week 2 Wendler Back Squat: Week 2

Sets

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 230 lbs

Level 37

3 Back Squats | 260 lbs

Level 54

Sets

3 Back Squats | 200 lbs

Level 22

3 Back Squats | 230 lbs

Level 37

3 Back Squats | 260 lbs

Level 54

Result

Completed | 200 lbs, 230 lbs, and 260 lbs | Rx'd

Result

Completed | 200 lbs, 230 lbs, and 260 lbs | Rx'd

Community

Community

Stats

WOD Count

727th

Work Performed

6,196 ft*lbs (-384)

Training Days

75 (2024)

History

6

Stats

WOD Count

727th

Level

Work Performed

6,196 ft*lbs (-384)

Training Days

75 (2024)

History

6

Movement Progress

Movement Progress

Milestone 12,500

Squat

10,511 Reps (+9)

Milestone 1,100

Back Squat

1,001 Reps (+9)

History (6)

History (6)

Wendler Back Squat: Week 2

Wendler Back Squat: Week 2

Sets
Back Squat, 3 reps, 70% 1RM | 175 lbs
Back Squat, 3 reps, 80% 1RM | 200 lbs
Back Squat, 6 reps, 90% 1RM | 225 lbs

Sets
Back Squat, 3 reps, 70% 1RM | 175 lbs
Back Squat, 3 reps, 80% 1RM | 200 lbs
Back Squat, 6 reps, 90% 1RM | 225 lbs

Result

Completed | 175 lbs, 200 lbs, and 225 lbs | Rx'd Completed | 175 lbs, 200 lbs, and 225 lbs | Rx'd

636th WOD 636th WOD

Wendler Back Squat: Week 2

Wendler Back Squat: Week 2

Sets
3 Back Squats, 70% 1RM | 185 lbs
3 Back Squats, 80% 1RM | 210 lbs
4 Back Squats, 90% 1RM | 235 lbs

Sets
3 Back Squats, 70% 1RM | 185 lbs
3 Back Squats, 80% 1RM | 210 lbs
4 Back Squats, 90% 1RM | 235 lbs

Result

Completed | 185 lbs, 210 lbs, and 235 lbs | Rx'd Completed | 185 lbs, 210 lbs, and 235 lbs | Rx'd

675th WOD 675th WOD

Wendler Back Squat: Week 2

Wendler Back Squat: Week 2

Sets
3 Back Squats, 70% 1RM | 200 lbs
3 Back Squats, 80% 1RM | 230 lbs
3 Back Squats, 90% 1RM | 260 lbs

Sets
3 Back Squats, 70% 1RM | 200 lbs
3 Back Squats, 80% 1RM | 230 lbs
3 Back Squats, 90% 1RM | 260 lbs

Result

Completed | 200 lbs, 230 lbs, and 260 lbs | Rx'd Completed | 200 lbs, 230 lbs, and 260 lbs | Rx'd

727th WOD 727th WOD

Wendler Back Squat: Week 2

Wendler Back Squat: Week 2

Sets
3 Back Squats, 70% 1RM | 200 lbs
3 Back Squats, 80% 1RM | 230 lbs
3 Back Squats, 90% 1RM | 260 lbs

Sets
3 Back Squats, 70% 1RM | 200 lbs
3 Back Squats, 80% 1RM | 230 lbs
3 Back Squats, 90% 1RM | 260 lbs

Result

Completed | 200 lbs, 230 lbs, and 260 lbs | Rx'd Completed | 200 lbs, 230 lbs, and 260 lbs | Rx'd

765th WOD 765th WOD

Wendler Back Squat: Week 2

Wendler Back Squat: Week 2

Sets
3 Back Squats, 70% 1RM | 200 lbs
3 Back Squats, 80% 1RM | 230 lbs
3 Back Squats, 90% 1RM | 260 lbs

Sets
3 Back Squats, 70% 1RM | 200 lbs
3 Back Squats, 80% 1RM | 230 lbs
3 Back Squats, 90% 1RM | 260 lbs

Result

Completed | 200 lbs, 230 lbs, and 260 lbs | Rx'd Completed | 200 lbs, 230 lbs, and 260 lbs | Rx'd

794th WOD 794th WOD

Wendler Back Squat: Week 2

Wendler Back Squat: Week 2

Sets
3 Back Squats, 70% 1RM | 155 lbs
3 Back Squats, 80% 1RM | 185 lbs
8 Back Squats, 90% 1RM | 210 lbs

Sets
3 Back Squats, 70% 1RM | 155 lbs
3 Back Squats, 80% 1RM | 185 lbs
8 Back Squats, 90% 1RM | 210 lbs

Result

Completed | 155 lbs, 185 lbs, and 210 lbs | Rx'd Completed | 155 lbs, 185 lbs, and 210 lbs | Rx'd

852nd WOD 852nd WOD

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