50 Double Unders
30 Kettlebell Swings, 55 lbs
30 Push-ups
50 Double Unders
20 Kettlebell Swings, 55 lbs
20 Push-ups
50 Double Unders
10 Kettlebell Swings, 55 lbs
10 Push-ups
50 Double Unders
50 Double Unders
30 Kettlebell Swings, 55 lbs
30 Push-ups
50 Double Unders
20 Kettlebell Swings, 55 lbs
20 Push-ups
50 Double Unders
10 Kettlebell Swings, 55 lbs
10 Push-ups
50 Double Unders
July 11, 2014 9:35 AM
25 mins 15 secs | Rx'd
263rd WOD
Result
Result
25 mins 15 secs | Rx'dStats
WOD Count
263rd
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
263rd
Level
-
Avg Power Output
49.4 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,144 Reps (+200)Milestone 6,000
Double Under
4,054 Reps (+200)Milestone 2,750
Push-up
2,367 Reps (+60)Milestone 1,750
Kettlebell Swing
1,543 Reps (+60)History (1)
History (1)
