Edwin Roldan Edwin Roldan

07-11-2014 2:14 PM

07-11-2014 2:14 PM


Bell Bell

3 rounds of:
21 Deadlifts, 115 lbs
15 Pull-ups
9 Front Squats, 115 lbs

3 rounds of:
21 Deadlifts, 115 lbs
15 Pull-ups
9 Front Squats, 115 lbs

Result

12 mins 32 secs | Not Rx'd

Result

12 mins 32 secs | Not Rx'd

Community

Community


Stats

WOD Count

210th

Level

-

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

210th

Level

-

Avg Power Output

68.2 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

400 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,264 Reps (+45)

Milestone 600

Deadlift

435 Reps (+63)

Milestone 5,000

Squat

3,981 Reps (+27)

Milestone 300

Front Squat

257 Reps (+27)

History (1)

History (1)

0 Comments

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