21 Chest-to-bar Pull-ups
21 Single Arm Kettlebell Swing (Russian)s, 53 lbs
15 Chest-to-bar Pull-ups
15 Single Arm Kettlebell Swing (Russian)s, 53 lbs
9 Chest-to-bar Pull-ups
9 Single Arm Kettlebell Swing (Russian)s, 53 lbs
21 Chest-to-bar Pull-ups
21 Single Arm Kettlebell Swing (Russian)s, 53 lbs
15 Chest-to-bar Pull-ups
15 Single Arm Kettlebell Swing (Russian)s, 53 lbs
9 Chest-to-bar Pull-ups
9 Single Arm Kettlebell Swing (Russian)s, 53 lbs
July 14, 2014 4:25 PM
4 mins 7 secs | Rx'd
Level 85
523rd WOD
Result
Result
4 mins 7 secs | Rx'dStats
WOD Count
523rd
Level
85
Training Days
91 (2024)
History
1
Stats
WOD Count
523rd
Level
85
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,378 Reps (+45)Milestone 2,000
Kettlebell Swing
1,929 Reps (+45)History (1)
History (1)
