Every 1 min for 12 mins:
10 Overhead Walking Lunge With Plates, 45 lbs
10 Chest-to-bar Pull-ups
Every 1 min for 12 mins:
10 Overhead Walking Lunge With Plates, 45 lbs
10 Chest-to-bar Pull-ups
July 15, 2014 8:34 PM
12.0 rounds | Rx'd
421st WOD
Result
Result
12.0 rounds | Rx'dNotes
Finished at 11:30
Notes
Finished at 11:30
Stats
WOD Count
421st
Level
-
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
421st
Level
-
Avg Power Output
103.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,408 Reps (+120)Milestone 1,500
Lunge
1,214 Reps (+120)History (1)
History (1)
